11+ Figure 4 Stretch Lying Down

Gently push the knee down towards the bed/floor and hold for 5 seconds at the limit of stretch;

11+ Figure 4 Stretch Lying Down. The figure four stretch is one of the best stretches you can do for your body, regardless of the type of training you do. The seated figure four is a modification of the figure four yoga pose, typically done while standing.

Hip External Rotation Muscles Exercises And Stretches
Hip External Rotation Muscles Exercises And Stretches from post.healthline.com
Lie flat on back with legs extended. In fact, you can stretch your hips lying down. If this is enough stay here, or draw your left knee in and hold behind your left thigh to increase the.

Never stretch to the point of pain or discomfort which cause you to hold your breath.

Lie face down with elbows at your sides and palms down. And then you're going to pull that bottom leg all the way in towards you. Laying down figure 4 stretch. Lie down on your side on a flat surface like a table, close to the edge so that you can dangle one leg off.